Chanukah is over, and you may feel like you ate in a way you normally don’t. Donuts, latkes…lots of fried foods. You may be thinking…
It’s time to start my diet again…
It’s time to start exercising vigorously…
It’s time to lose the extra weight….
What if I told you there is another way of achieving health – without dieting, restricting, and exercising in extreme ways? A way that takes into consideration all different aspects of your health and focuses on making health changes in your life in a compassionate way.
If you’ve read my other blog posts, you already know that the compassionate approach I am referring to is Intuitive Eating. If this is something you want to learn more about, reach out and schedule a free 20 minute discovery call here:
Nutrition Reframed by Dvora 