We Were Slaves In Mitzraim
We were slaves in Mitzraim and then we were freed,Hashem took us out and now we serve Him indeed.But are we slaves to others or other things now?Do we have obsessions about what foods to allow?About the way we look do we always stress?Are we slaves to needing to always impress?In Mitzraim – Lo shinu…
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Self Care
Self-care is vital to help you tune into your hunger, fullness, and overall needs. I’m not referring to massages and bubble baths – although those can be important too. The kind of self-care I am referring to is making sure your basic needs are being met. Here are some things to think about: If you…
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Will I Lose Weight?
The question I always get asked is: Will I lose weight with the intuitive eating approach? I want to first say that I totally understand this concern. We live in a society that praises weight loss and is constantly encouraging it! Even doctors tell us we need to lose weight to be healthy. So, if…
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Practical Tips to Feel Better and Healthier
So you know you don’t want to restrict. You don’t want to exercise vigorously. Maybe you can’t even find time to do any exercise – or as I like to call it: joyful movement or just movement. So what are some practical ways to feel better without dieting and restricting? Here are some ideas: You…
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Chanukah is Over…
Chanukah is over, and you may feel like you ate in a way you normally don’t. Donuts, latkes…lots of fried foods. You may be thinking… It’s time to start my diet again… It’s time to start exercising vigorously… It’s time to lose the extra weight…. What if I told you there is another way of…
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The 10 Principles of Intuitive Eating
If you are new to Intuitive Eating, you may want to read on to find out more about it. Intuitive Eating is a set of principles used to take care of ourselves and our bodies in a compassionate manner. These principles are not a set of rules, but rather guidelines to follow, and do not…
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Welcome to my Blog!
Hello and welcome to my blog! This is where I’ll be sharing my thoughts, ideas, and knowledge about intuitive eating, self-care and personal growth. I became a Registered Dietitian so I can teach and help others about the importance of the food we eat and that we can (sometimes) prevent diseases and conditions. What I…
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Nutrition Reframed by Dvora 