Self-care is vital to help you tune into your hunger, fullness, and overall needs. I’m not referring to massages and bubble baths – although those can be important too. The kind of self-care I am referring to is making sure your basic needs are being met. Here are some things to think about: If youContinue reading “Self Care”
Tag Archives: Intuitive Eating
Will I Lose Weight?
The question I always get asked is: Will I lose weight with the intuitive eating approach? I want to first say that I totally understand this concern. We live in a society that praises weight loss and is constantly encouraging it! Even doctors tell us we need to lose weight to be healthy. So, ifContinue reading “Will I Lose Weight?”
Practical Tips to Feel Better and Healthier
So you know you don’t want to restrict. You don’t want to exercise vigorously. Maybe you can’t even find time to do any exercise – or as I like to call it: joyful movement or just movement. So what are some practical ways to feel better without dieting and restricting? Here are some ideas: YouContinue reading “Practical Tips to Feel Better and Healthier”
Chanukah is Over…
Chanukah is over, and you may feel like you ate in a way you normally don’t. Donuts, latkes…lots of fried foods. You may be thinking… It’s time to start my diet again… It’s time to start exercising vigorously… It’s time to lose the extra weight…. What if I told you there is another way ofContinue reading “Chanukah is Over…”
The 10 Principles of Intuitive Eating
If you are new to Intuitive Eating, you may want to read on to find out more about it. Intuitive Eating is a set of principles used to take care of ourselves and our bodies in a compassionate manner. These principles are not a set of rules, but rather guidelines to follow, and do notContinue reading “The 10 Principles of Intuitive Eating”
Nutrition Reframed by Dvora 